Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 21: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
10,36g |
|
20,56g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
131,20g |
|
49,26g |
|
2095*
|
 879
|
| Sen 27: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
78,19g |
|
71,17g |
|
2118*
|
1105
|
| Min 26: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
49,36g |
|
63,86g |
|
-
|
-
|
| Kam 16: |
1894 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
65,85g |
|
231,02g |
|
-
|
-
|
| Rab 15: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
98,12g |
|
42,56g |
|
3103*
|
2295
|
| Sel 14: |
2008 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
47,21g |
|
293,15g |
|
-
|
-
|
| Sab 11: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
122,86g |
|
79,92g |
|
-
|
-
|
| Jum 10: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
60,71g |
|
84,59g |
|
2304*
|
1205
|
| Kam 9: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
68,51g |
|
139,00g |
|
2028*
|
700
|
| Rab 8: |
1668 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
83,57g |
|
186,67g |
|
2006*
|
338
|
| Sel 7: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
55,92g |
|
68,97g |
|
-
|
-
|
| Sen 6: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
49,33g |
|
78,62g |
|
2079*
|
1296
|
| November 2021 |
| Sen 29: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
103,23g |
|
54,37g |
|
-
|
-
|
| Sab 20: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
97,67g |
|
18,65g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
72,10g |
|
60,29g |
|
-
|
-
|
| Kam 21: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
89,91g |
|
46,54g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
98,77g |
|
46,99g |
|
-
|
-
|
| Rab 29: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
125,11g |
|
13,48g |
|
-
|
-
|
| Sel 28: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
104,66g |
|
45,61g |
|
-
|
-
|
|
|
