Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1946 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
98,27g |
|
258,11g |
|
-
|
-
|
| Jum 13: |
2684 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
171,45g |
|
338,90g |
|
-
|
-
|
| Kam 12: |
2659 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,16g |
|
140,06g |
|
289,63g |
|
-
|
-
|
| Rab 11: |
2763 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
137,38g |
|
176,09g |
|
196,45g |
|
-
|
-
|
| Sel 10: |
2587 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
149,61g |
|
271,01g |
|
-
|
-
|
| Sen 9: |
2602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
144,10g |
|
330,60g |
|
-
|
-
|
| Min 8: |
2696 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
128,98g |
|
174,61g |
|
220,09g |
|
-
|
-
|
| Sab 7: |
2698 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,86g |
|
145,90g |
|
278,74g |
|
-
|
-
|
| Jum 6: |
2602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,91g |
|
163,99g |
|
220,24g |
|
-
|
-
|
| Kam 5: |
2597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,32g |
|
150,01g |
|
255,80g |
|
-
|
-
|
| Rab 4: |
2701 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
158,75g |
|
280,76g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
2934 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
159,45g |
|
252,28g |
|
-
|
-
|
| Sel 13: |
2585 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
162,55g |
|
217,82g |
|
-
|
-
|
| Sen 12: |
2343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
184,82g |
|
182,92g |
|
-
|
-
|
| Min 11: |
2527 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
204,22g |
|
187,91g |
|
-
|
-
|
| Sab 10: |
2337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
181,71g |
|
186,80g |
|
-
|
-
|
| Jum 9: |
2308 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
135,38g |
|
250,54g |
|
-
|
-
|
| Kam 8: |
2362 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
166,72g |
|
210,31g |
|
-
|
-
|
| Rab 7: |
2334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
146,74g |
|
205,29g |
|
-
|
-
|
| Sel 6: |
2530 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
118,32g |
|
144,38g |
|
199,74g |
|
-
|
-
|
|
|
