Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
69,64g |
|
31,60g |
|
-
|
-
|
| Sen 9: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
22,81g |
|
2,19g |
|
-
|
-
|
| Kam 5: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
15,27g |
|
1,88g |
|
-
|
-
|
| Sen 2: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
4,57g |
|
22,82g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
15,99g |
|
82,67g |
|
-
|
-
|
| Sen 26: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
13,51g |
|
1,26g |
|
-
|
-
|
| Sab 24: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
43,08g |
|
76,29g |
|
-
|
-
|
| Jum 23: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
13,51g |
|
1,26g |
|
-
|
-
|
| Kam 22: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
21,52g |
|
7,66g |
|
-
|
-
|
| Rab 21: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
43,53g |
|
53,50g |
|
-
|
-
|
| Sel 20: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
16,28g |
|
30,62g |
|
-
|
-
|
| Sen 19: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
40,75g |
|
59,88g |
|
-
|
-
|
| Min 18: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
32,22g |
|
152,31g |
|
-
|
-
|
| Sab 17: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
5,34g |
|
12,07g |
|
-
|
-
|
| Jum 16: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
25,66g |
|
9,66g |
|
-
|
-
|
| Jum 9: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
33,94g |
|
87,07g |
|
-
|
-
|
| Kam 8: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
16,87g |
|
70,38g |
|
-
|
-
|
| Sen 5: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
74,01g |
|
220,33g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
8,47g |
|
31,92g |
|
-
|
-
|
| Sel 23: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,06g |
|
28,98g |
|
-
|
-
|
|
|
