Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
44,10g |
|
45,70g |
|
-
|
-
|
| Kam 7: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
61,20g |
|
29,40g |
|
-
|
-
|
| Rab 6: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
119,57g |
|
130,54g |
|
103,32g |
|
-
|
-
|
| Jum 1: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
128,13g |
|
123,28g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
61,75g |
|
65,15g |
|
-
|
-
|
| Jum 4: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
64,61g |
|
89,62g |
|
-
|
-
|
| Rab 2: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
46,85g |
|
46,32g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
34,87g |
|
72,32g |
|
-
|
-
|
| Min 30: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
37,64g |
|
92,73g |
|
-
|
-
|
| Jum 28: |
1975 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
61,17g |
|
228,82g |
|
-
|
-
|
| Kam 27: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
12,47g |
|
8,32g |
|
-
|
-
|
| Rab 26: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
59,31g |
|
74,95g |
|
-
|
-
|
| Sel 25: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
51,24g |
|
18,38g |
|
-
|
-
|
| Kam 20: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
87,70g |
|
134,48g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
15,90g |
|
34,22g |
|
-
|
-
|
| Jum 14: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
70,08g |
|
37,65g |
|
-
|
-
|
| Kam 13: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
89,47g |
|
133,65g |
|
-
|
-
|
| Rab 12: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
75,09g |
|
43,80g |
|
-
|
-
|
| Sel 11: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
58,79g |
|
43,19g |
|
-
|
-
|
| Sen 10: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
86,95g |
|
43,10g |
|
-
|
-
|
|
|
