Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
28,56g |
|
96,39g |
|
-
|
-
|
| Rab 7: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
1,86g |
|
12,09g |
|
-
|
-
|
| Sel 6: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
11,49g |
|
76,48g |
|
-
|
-
|
| Sen 5: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
14,48g |
|
108,57g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
73,53g |
|
3,51g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
43,03g |
|
126,59g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
30,37g |
|
110,99g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
17,66g |
|
54,01g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
97,88g |
|
4,68g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
39,89g |
|
161,76g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
9,80g |
|
59,00g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
212,44g |
|
28922,55g |
|
20408,25g |
|
-
|
-
|
| Kam 14: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
258,27g |
|
28945,47g |
|
20503,12g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
-
|
-
|
|
2098*
|
-
|
| Kam 2: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
50,31g |
|
80,99g |
|
-
|
-
|
| Sen 11: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
37,85g |
|
136,16g |
|
-
|
-
|
| Sel 5: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
32,25g |
|
28,55g |
|
-
|
-
|
| Min 3: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
44,93g |
|
51,47g |
|
-
|
-
|
| Jum 1: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
75,96g |
|
24,42g |
|
-
|
-
|
|
|
