Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
57,42g |
|
115,70g |
|
-
|
-
|
| Rab 18: |
1084 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
51,44g |
|
132,60g |
|
-
|
-
|
| Sel 17: |
1078 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
61,36g |
|
110,24g |
|
-
|
-
|
| Sen 16: |
1103 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
55,61g |
|
111,62g |
|
-
|
-
|
| Min 15: |
2361 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
177,88g |
|
225,61g |
|
428*
|
 1933
|
| Sab 14: |
2292 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
161,09g |
|
237,28g |
|
2227*
|
65
|
| Jum 13: |
1805 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
101,66g |
|
211,64g |
|
2237*
|
 432
|
| Kam 12: |
1759 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
102,56g |
|
197,94g |
|
2256*
|
497
|
| Rab 11: |
1741 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
107,74g |
|
171,54g |
|
2452*
|
711
|
| Sel 10: |
1816 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
108,38g |
|
187,22g |
|
2156*
|
340
|
| Sen 9: |
1734 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
103,10g |
|
179,74g |
|
2236*
|
502
|
| Min 8: |
2227 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
164,75g |
|
210,05g |
|
2278*
|
51
|
| Sab 7: |
2238 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
176,80g |
|
190,48g |
|
2105*
|
133
|
| Jum 6: |
6827 *
|
356%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
119,90g |
|
176,33g |
|
2248*
|
4579
|
| Kam 5: |
1827 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
121,00g |
|
180,25g |
|
2326*
|
499
|
| Rab 4: |
1816 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
109,42g |
|
178,59g |
|
2210*
|
394
|
| Sel 3: |
1867 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
106,93g |
|
192,41g |
|
2320*
|
453
|
| Sen 2: |
1838 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
119,43g |
|
180,65g |
|
2315*
|
477
|
| Min 1: |
2242 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
183,19g |
|
189,73g |
|
2483*
|
241
|
| Agustus 2024 |
| Sab 31: |
2316 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
162,19g |
|
208,83g |
|
2160*
|
156
|
|
|
