Entri Makanan dan Latihan Terkini
Oktober 2023 |
Rab 25: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
22,14g |
|
57,47g |
|
-
|
-
|
Sel 24: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
38,25g |
|
98,53g |
|
-
|
-
|
Sen 23: |
2614 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
70,26g |
|
222,58g |
|
-
|
-
|
Min 22: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
55,48g |
|
189,77g |
|
-
|
-
|
Sab 21: |
1502 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
71,53g |
|
157,84g |
|
-
|
-
|
Jum 20: |
2052 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
72,10g |
|
236,38g |
|
-
|
-
|
Agustus 2023 |
Jum 25: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
12,61g |
|
45,30g |
|
-
|
-
|
Kam 24: |
2064 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
132,08g |
|
97,51g |
|
112,85g |
|
-
|
-
|
Rab 23: |
1827 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
58,64g |
|
204,98g |
|
-
|
-
|
Sel 22: |
1517 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
111,57g |
|
142,51g |
|
-
|
-
|
Sen 21: |
1313 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
45,27g |
|
176,00g |
|
-
|
-
|
Min 20: |
2695 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
127,46g |
|
93,77g |
|
231,01g |
|
-
|
-
|
Sab 19: |
1413 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
37,64g |
|
179,34g |
|
-
|
-
|
Jum 11: |
2514 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
81,55g |
|
220,21g |
|
-
|
-
|
Kam 10: |
1521 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
57,49g |
|
187,76g |
|
-
|
-
|
Rab 9: |
1984 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
90,47g |
|
225,11g |
|
-
|
-
|
Sel 8: |
1361 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
67,72g |
|
115,79g |
|
-
|
-
|
September 2022 |
Kam 29: |
505 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
3,90g |
|
59,60g |
|
-
|
-
|
Agustus 2022 |
Jum 5: |
1340 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
48,85g |
|
148,76g |
|
-
|
-
|
Kam 4: |
2111 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
96,58g |
|
191,32g |
|
-
|
-
|
|
|