Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sab 22: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
10,72g |
|
31,70g |
|
-
|
-
|
| Jum 21: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
37,61g |
|
154,23g |
|
-
|
-
|
| Rab 19: |
449 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
11,51g |
|
31,89g |
|
-
|
-
|
| Juni 2017 |
| Kam 29: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
6,62g |
|
41,41g |
|
-
|
-
|
| Rab 28: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
14,20g |
|
70,44g |
|
-
|
-
|
| Sel 27: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
46,25g |
|
194,30g |
|
-
|
-
|
| Sen 26: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
54,69g |
|
176,16g |
|
-
|
-
|
| Min 25: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
45,63g |
|
217,21g |
|
-
|
-
|
| Jum 23: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
36,96g |
|
158,08g |
|
-
|
-
|
| Rab 14: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
22,05g |
|
39,57g |
|
-
|
-
|
| Sel 13: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
33,53g |
|
139,65g |
|
-
|
-
|
| Sab 10: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,83g |
|
8,68g |
|
-
|
-
|
| Jum 9: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
21,34g |
|
94,14g |
|
-
|
-
|
| Kam 8: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
49,08g |
|
177,07g |
|
-
|
-
|
| Rab 7: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
52,58g |
|
82,94g |
|
-
|
-
|
| Jum 2: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
29,68g |
|
160,70g |
|
-
|
-
|
| Kam 1: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,55g |
|
41,44g |
|
134,85g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
40,71g |
|
154,13g |
|
-
|
-
|
| Sen 29: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
62,74g |
|
166,31g |
|
-
|
-
|
| Min 28: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
17,61g |
|
71,53g |
|
-
|
-
|
|
|
