Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
1118 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
40,31g |
|
134,99g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
448 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
21,01g |
|
50,27g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1075 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
24,84g |
|
137,86g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
910 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
33,41g |
|
138,98g |
|
-
|
-
|
| Rab 14: |
922 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
17,79g |
|
171,84g |
|
-
|
-
|
| Sel 13: |
1217 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
49,83g |
|
175,35g |
|
-
|
-
|
| Sen 12: |
1193 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
54,43g |
|
144,93g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
495 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
14,35g |
|
45,24g |
|
-
|
-
|
| Rab 23: |
1581 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
55,00g |
|
204,24g |
|
-
|
-
|
| Sel 22: |
1323 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
55,48g |
|
160,90g |
|
-
|
-
|
| Sen 21: |
255 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
22,68g |
|
21,82g |
|
-
|
-
|
| Min 20: |
1538 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
60,21g |
|
203,41g |
|
-
|
-
|
| Sab 19: |
1313 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
48,06g |
|
158,00g |
|
-
|
-
|
| Jum 18: |
1518 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
104,49g |
|
170,69g |
|
-
|
-
|
| Kam 17: |
1509 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
63,12g |
|
177,28g |
|
-
|
-
|
| Sen 14: |
1267 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
40,42g |
|
154,89g |
|
-
|
-
|
| Min 13: |
1671 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
72,70g |
|
169,05g |
|
-
|
-
|
| Sab 12: |
1568 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
50,27g |
|
236,75g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
1053 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
40,54g |
|
115,74g |
|
-
|
-
|
| Sen 19: |
1570 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
57,44g |
|
173,60g |
|
-
|
-
|
|
|
