Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
16,15g |
|
26,65g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
20,67g |
|
31,85g |
|
-
|
-
|
| Sab 11: |
3044 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
187,36g |
|
107,43g |
|
174,10g |
|
-
|
-
|
| Jum 10: |
2667 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
110,05g |
|
112,03g |
|
252,08g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
33,80g |
|
73,56g |
|
-
|
-
|
| Sel 19: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
45,74g |
|
46,02g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
18,71g |
|
0,73g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
9,35g |
|
26,01g |
|
-
|
-
|
| Sab 16: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
6,60g |
|
0,36g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,50g |
|
11,00g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
26,97g |
|
60,02g |
|
-
|
-
|
| Sel 26: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
103,46g |
|
130,86g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
29,54g |
|
53,99g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
27,76g |
|
107,84g |
|
-
|
-
|
| Sel 27: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
67,26g |
|
164,19g |
|
-
|
-
|
| Sen 26: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
90,34g |
|
193,88g |
|
-
|
-
|
| Min 25: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
29,98g |
|
66,70g |
|
-
|
-
|
| Kam 22: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
47,02g |
|
62,52g |
|
-
|
-
|
| Rab 21: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
58,37g |
|
84,76g |
|
-
|
-
|
| Sel 20: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
79,33g |
|
216,24g |
|
-
|
-
|
|
|
