Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
25,10g |
|
52,57g |
|
-
|
-
|
| Jum 17: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
15,51g |
|
63,74g |
|
-
|
-
|
| Rab 15: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
29,19g |
|
38,04g |
|
-
|
-
|
| Sen 13: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
53,60g |
|
70,11g |
|
-
|
-
|
| Sab 11: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
17,87g |
|
45,82g |
|
-
|
-
|
| Jum 10: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
13,09g |
|
50,49g |
|
-
|
-
|
| Kam 9: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
20,90g |
|
42,66g |
|
-
|
-
|
| Rab 8: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
14,64g |
|
63,21g |
|
-
|
-
|
| Sel 7: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
24,72g |
|
53,34g |
|
-
|
-
|
| Sen 6: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
26,13g |
|
53,36g |
|
-
|
-
|
| Sab 4: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
18,40g |
|
61,74g |
|
-
|
-
|
| Jum 3: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
22,24g |
|
42,11g |
|
-
|
-
|
| Kam 2: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
21,95g |
|
77,98g |
|
-
|
-
|
| Rab 1: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
89,28g |
|
200,88g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
16,67g |
|
55,74g |
|
-
|
-
|
| Sen 29: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
21,04g |
|
97,44g |
|
-
|
-
|
| Min 28: |
2080 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
93,52g |
|
188,32g |
|
-
|
-
|
| Sab 27: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
25,63g |
|
31,05g |
|
-
|
-
|
| Jum 26: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
88,72g |
|
152,09g |
|
-
|
-
|
| Kam 25: |
2001 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
81,14g |
|
196,96g |
|
-
|
-
|
|
|
