Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 31: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
15,82g |
|
47,44g |
|
-
|
-
|
| Rab 30: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
56,53g |
|
169,76g |
|
-
|
-
|
| Sel 29: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
56,95g |
|
151,76g |
|
-
|
-
|
| Sen 28: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
47,25g |
|
178,90g |
|
-
|
-
|
| Min 27: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
62,19g |
|
143,16g |
|
-
|
-
|
| Sab 26: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
62,85g |
|
116,40g |
|
-
|
-
|
| Jum 25: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
93,45g |
|
102,53g |
|
-
|
-
|
| Kam 24: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
76,73g |
|
143,29g |
|
-
|
-
|
| Rab 23: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
69,36g |
|
160,78g |
|
-
|
-
|
| Sel 22: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
50,51g |
|
130,33g |
|
-
|
-
|
| Oktober 2018 |
| Sab 6: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
33,93g |
|
106,30g |
|
-
|
-
|
| Jum 5: |
2272 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
103,36g |
|
225,80g |
|
479*
|
 1793
|
| Kam 4: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
83,69g |
|
136,93g |
|
399*
|
850
|
| Rab 3: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
63,15g |
|
181,50g |
|
-
|
-
|
| Sel 2: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
66,84g |
|
170,08g |
|
213*
|
1060
|
| Juni 2018 |
| Rab 20: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
40,51g |
|
198,43g |
|
-
|
-
|
| Sel 19: |
1026 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
43,35g |
|
139,92g |
|
-
|
-
|
| Sen 18: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
55,51g |
|
95,01g |
|
-
|
-
|
| Mei 2018 |
|
|
