Entri Makanan dan Latihan Terkini
Februari 2021 |
Jum 5: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
2,30g |
|
10,87g |
|
-
|
-
|
Mei 2020 |
Min 3: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
32,23g |
|
60,50g |
|
-
|
-
|
April 2018 |
Min 15: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
17,37g |
|
39,86g |
|
-
|
-
|
Sab 14: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
49,30g |
|
122,18g |
|
-
|
-
|
Jum 13: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
107,96g |
|
108,52g |
|
-
|
-
|
Kam 12: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
102,75g |
|
167,42g |
|
-
|
-
|
Rab 11: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
96,01g |
|
118,30g |
|
-
|
-
|
Mei 2017 |
Jum 19: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
66,39g |
|
120,39g |
|
-
|
-
|
Kam 18: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
79,29g |
|
168,41g |
|
-
|
-
|
Rab 17: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
90,82g |
|
84,03g |
|
-
|
-
|
Sel 16: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
109,95g |
|
142,20g |
|
-
|
-
|
Sen 15: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
95,74g |
|
125,44g |
|
-
|
-
|
Min 14: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
56,69g |
|
34,91g |
|
-
|
-
|
Rab 3: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
30,07g |
|
66,40g |
|
-
|
-
|
Sel 2: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
95,45g |
|
110,81g |
|
-
|
-
|
Sen 1: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
83,56g |
|
140,70g |
|
-
|
-
|
April 2017 |
Min 30: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
118,02g |
|
156,95g |
|
-
|
-
|
Sab 29: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
71,16g |
|
173,76g |
|
-
|
-
|
Jum 28: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
64,04g |
|
235,82g |
|
-
|
-
|
Kam 27: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
42,99g |
|
236,82g |
|
-
|
-
|
|
|