Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 19: |
2926 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
259,55g |
|
84,85g |
|
40,48g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
4,24g |
|
1,90g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
411 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
21,73g |
|
43,81g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
1552 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
38,61g |
|
223,59g |
|
-
|
-
|
| Januari 2020 |
| Oktober 2019 |
| Rab 30: |
1185 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
85,58g |
|
130,50g |
|
-
|
-
|
| September 2019 |
| November 2018 |
| Agustus 2018 |
| Kam 23: |
587 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
35,13g |
|
61,86g |
|
-
|
-
|
| Sen 6: |
347 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
26,64g |
|
30,65g |
|
-
|
-
|
| Min 5: |
545 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
59,96g |
|
48,01g |
|
-
|
-
|
| Sab 4: |
432 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
9,34g |
|
54,75g |
|
-
|
-
|
| Jum 3: |
882 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
80,49g |
|
100,05g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
580 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
29,65g |
|
75,35g |
|
-
|
-
|
| Kam 26: |
1040 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
89,90g |
|
106,39g |
|
-
|
-
|
| Rab 25: |
719 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
36,69g |
|
106,73g |
|
-
|
-
|
| Sel 24: |
524 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
25,42g |
|
66,78g |
|
-
|
-
|
| Sen 23: |
1509 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
54,94g |
|
195,09g |
|
-
|
-
|
| Jum 20: |
509 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
12,06g |
|
89,20g |
|
-
|
-
|
|
|
