Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 19: |
1018 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
67,85g |
|
118,61g |
|
-
|
-
|
| Sab 18: |
2008 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
68,51g |
|
240,96g |
|
1537*
|
 471
|
| Januari 2019 |
| Kam 10: |
973 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
66,61g |
|
155,26g |
|
-
|
-
|
| Rab 9: |
922
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
72,38g |
|
120,28g |
|
1666*
|
 744
|
| Sel 8: |
1159 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
54,38g |
|
137,47g |
|
1676*
|
517
|
| Sen 7: |
861 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
44,99g |
|
112,06g |
|
-
|
-
|
| Min 6: |
691 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
28,94g |
|
83,38g |
|
-
|
-
|
| Desember 2018 |
| Sab 15: |
1129 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
43,80g |
|
115,39g |
|
-
|
-
|
| Jum 14: |
1019 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
39,67g |
|
144,75g |
|
-
|
-
|
| Kam 13: |
1676 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
56,40g |
|
217,03g |
|
-
|
-
|
| Rab 12: |
1069 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
79,78g |
|
149,91g |
|
1611*
|
542
|
| Sel 11: |
1186 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
82,52g |
|
162,77g |
|
1756*
|
570
|
| Sen 10: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
81,12g |
|
154,08g |
|
-
|
-
|
| Min 9: |
1923 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
57,10g |
|
267,10g |
|
-
|
-
|
| Sab 8: |
1230
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
42,96g |
|
207,72g |
|
-
|
-
|
| Jum 7: |
1183 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
82,72g |
|
143,37g |
|
1611*
|
428
|
| Kam 6: |
1183
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
68,39g |
|
163,35g |
|
1501*
|
318
|
| Rab 5: |
983 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
76,20g |
|
133,02g |
|
1611*
|
628
|
|
|
