Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
37,40g |
|
26,37g |
|
-
|
-
|
| Jum 3: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
64,21g |
|
146,87g |
|
-
|
-
|
| Kam 2: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
1,12g |
|
12,08g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
1,00g |
|
4,26g |
|
-
|
-
|
| Jum 19: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
53,55g |
|
149,28g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
77,71g |
|
147,47g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
29,70g |
|
42,12g |
|
-
|
-
|
| Kam 12: |
-
|
-
|
|
493*
|
-
|
| Rab 11: |
-
|
-
|
|
1675*
|
-
|
| Sel 10: |
-
|
-
|
|
1428*
|
-
|
| Sen 9: |
-
|
-
|
|
1382*
|
-
|
| Min 8: |
-
|
-
|
|
1361*
|
-
|
| Sab 7: |
-
|
-
|
|
1393*
|
-
|
| Jum 6: |
-
|
-
|
|
1473*
|
-
|
| Kam 5: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
65,33g |
|
152,99g |
|
1354*
|
 212
|
| Rab 4: |
3298 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
170,40g |
|
436,09g |
|
1438*
|
1860
|
| Sel 3: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
40,02g |
|
138,13g |
|
1512*
|
 348
|
| Sen 2: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
48,42g |
|
66,45g |
|
1351*
|
435
|
| Min 1: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
112,35g |
|
58,03g |
|
1344*
|
198
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1373*
|
-
|
| Jum 29: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
77,86g |
|
161,27g |
|
1430*
|
78
|
| Kam 28: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
60,52g |
|
144,29g |
|
1366*
|
99
|
| Rab 27: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
81,47g |
|
96,43g |
|
1440*
|
329
|
| Sel 26: |
-
|
-
|
|
1418*
|
-
|
| Sen 25: |
-
|
-
|
|
1338*
|
-
|
| Min 24: |
-
|
-
|
|
1383*
|
-
|
| Sab 23: |
-
|
-
|
|
1349*
|
-
|
|
|
