Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
12,86g |
|
33,71g |
|
-
|
-
|
| Min 18: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
2,60g |
|
9,62g |
|
1422*
|
 1162
|
| Sab 17: |
-
|
-
|
|
550*
|
-
|
| Jum 16: |
-
|
-
|
|
1271*
|
-
|
| Kam 15: |
-
|
-
|
|
280*
|
-
|
| Min 11: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
92,49g |
|
188,36g |
|
-
|
-
|
| Sab 10: |
1513 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
93,08g |
|
142,05g |
|
-
|
-
|
| Rab 7: |
-
|
-
|
|
831*
|
-
|
| Sel 6: |
-
|
-
|
|
497*
|
-
|
| Sen 5: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
14,90g |
|
19,43g |
|
-
|
-
|
| Min 4: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
18,07g |
|
6,49g |
|
-
|
-
|
| Sab 3: |
1909 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
99,20g |
|
159,22g |
|
-
|
-
|
| Jum 2: |
1745 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
78,07g |
|
189,49g |
|
740*
|
 1005
|
| Kam 1: |
2019 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
115,29g |
|
102,25g |
|
509*
|
1510
|
| Juli 2024 |
| Rab 31: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
44,60g |
|
168,24g |
|
-
|
-
|
| Sel 30: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
7,39g |
|
29,50g |
|
595*
|
295
|
| Sen 29: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
25,00g |
|
117,38g |
|
1304*
|
112
|
| Min 28: |
-
|
-
|
|
1609*
|
-
|
| Sab 27: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
31,00g |
|
58,00g |
|
1845*
|
1001
|
| Jum 26: |
-
|
-
|
|
1411*
|
-
|
| Kam 25: |
-
|
-
|
|
267*
|
-
|
| Rab 24: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
25,39g |
|
100,43g |
|
-
|
-
|
| Sel 23: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
19,52g |
|
82,22g |
|
-
|
-
|
| Sen 22: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
37,28g |
|
92,74g |
|
442*
|
849
|
| Min 21: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
99,08g |
|
195,06g |
|
-
|
-
|
| Sab 20: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
76,38g |
|
152,70g |
|
-
|
-
|
| Jum 19: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
39,84g |
|
133,83g |
|
-
|
-
|
| Kam 18: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
69,20g |
|
135,45g |
|
1301*
|
80
|
|
|
