Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Kam 14: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
54,24g |
|
122,52g |
|
-
|
-
|
| Rab 13: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
37,62g |
|
90,99g |
|
-
|
-
|
| Sel 12: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
30,88g |
|
57,86g |
|
-
|
-
|
| Sen 11: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
67,31g |
|
115,91g |
|
-
|
-
|
| Min 10: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
42,95g |
|
134,34g |
|
-
|
-
|
| Rab 6: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
77,26g |
|
118,37g |
|
-
|
-
|
| Sel 5: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
73,98g |
|
151,40g |
|
-
|
-
|
| Sen 4: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
37,02g |
|
73,29g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
22,46g |
|
122,22g |
|
-
|
-
|
| Sen 27: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
54,69g |
|
69,97g |
|
-
|
-
|
| Jum 24: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
62,69g |
|
49,91g |
|
-
|
-
|
| Sab 18: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
65,82g |
|
37,33g |
|
-
|
-
|
| Kam 16: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
62,89g |
|
99,18g |
|
-
|
-
|
| Sen 13: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
98,71g |
|
51,61g |
|
-
|
-
|
| Jum 10: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
55,35g |
|
94,39g |
|
-
|
-
|
| Sel 7: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
17,62g |
|
59,28g |
|
-
|
-
|
| Sen 6: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
6,97g |
|
58,68g |
|
-
|
-
|
| Oktober 2017 |
| Jum 27: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
4,93g |
|
34,16g |
|
-
|
-
|
| Rab 25: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
87,20g |
|
71,99g |
|
-
|
-
|
| Sen 23: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
69,06g |
|
35,68g |
|
-
|
-
|
|
|
