Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 12: |
333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
17,68g |
|
30,28g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
658 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
26,66g |
|
66,03g |
|
-
|
-
|
| Rab 2: |
589 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
21,92g |
|
74,40g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
242 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
10,39g |
|
18,03g |
|
-
|
-
|
| Jum 27: |
361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
18,55g |
|
34,68g |
|
-
|
-
|
| Kam 26: |
305 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
20,30g |
|
9,13g |
|
-
|
-
|
| Rab 25: |
415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
10,79g |
|
42,64g |
|
-
|
-
|
| Sel 24: |
374 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
23,02g |
|
22,04g |
|
-
|
-
|
| Sen 23: |
436 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
21,94g |
|
36,31g |
|
-
|
-
|
| Min 22: |
339 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
10,52g |
|
42,80g |
|
-
|
-
|
| Sab 21: |
469 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
10,94g |
|
106,70g |
|
-
|
-
|
| Jum 20: |
507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
21,12g |
|
86,58g |
|
-
|
-
|
| Mei 2017 |
| Sab 27: |
35 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,66g |
|
7,92g |
|
-
|
-
|
| Min 21: |
35 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,66g |
|
7,92g |
|
-
|
-
|
| Kam 18: |
7 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,86g |
|
1,09g |
|
-
|
-
|
| Sel 16: |
99 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
5,80g |
|
18,00g |
|
-
|
-
|
| Sen 15: |
112 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
2,48g |
|
25,88g |
|
-
|
-
|
| Rab 10: |
587 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
37,60g |
|
42,85g |
|
-
|
-
|
| Sel 9: |
684 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
43,50g |
|
62,30g |
|
-
|
-
|
| Jum 5: |
742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
32,65g |
|
105,35g |
|
-
|
-
|
|
|
