Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
514 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
14,46g |
|
66,48g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
-
|
-
|
|
2960*
|
-
|
| Juni 2020 |
| Min 14: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
13,00g |
|
44,70g |
|
-
|
-
|
| Sen 1: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Min 24: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
15,02g |
|
34,78g |
|
-
|
-
|
| Agustus 2019 |
| Sel 13: |
-
|
-
|
|
1771*
|
-
|
| April 2019 |
| Min 28: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| Kam 25: |
97 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
20,11g |
|
0,00g |
|
-
|
-
|
| Rab 24: |
279 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
25,24g |
|
36,99g |
|
-
|
-
|
| Min 21: |
400 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
35,34g |
|
1,79g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
354 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
27,68g |
|
15,12g |
|
-
|
-
|
| Jum 7: |
383 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
34,00g |
|
33,50g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
771 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
29,85g |
|
89,97g |
|
-
|
-
|
| Sab 17: |
345 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
8,06g |
|
68,31g |
|
-
|
-
|
| Jum 16: |
720 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
37,36g |
|
91,41g |
|
-
|
-
|
| Rab 14: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,52g |
|
0,72g |
|
-
|
-
|
| Sen 12: |
264 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
7,29g |
|
44,28g |
|
-
|
-
|
| Min 11: |
724 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
42,88g |
|
98,92g |
|
-
|
-
|
| Juli 2018 |
| Sel 24: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
2,00g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
20,40g |
|
8,64g |
|
-
|
-
|
| Min 24: |
430 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
25,25g |
|
26,04g |
|
-
|
-
|
|
|
