Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
62,53g |
|
160,35g |
|
-
|
-
|
| Sel 3: |
433 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
40,60g |
|
49,99g |
|
-
|
-
|
| Sen 2: |
2016 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
108,68g |
|
188,77g |
|
-
|
-
|
| Min 1: |
1304 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
66,46g |
|
113,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1562 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
93,46g |
|
147,44g |
|
-
|
-
|
| Jum 30: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
34,05g |
|
62,59g |
|
-
|
-
|
| Kam 29: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
66,81g |
|
87,37g |
|
-
|
-
|
| Rab 28: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
76,25g |
|
82,17g |
|
-
|
-
|
| Sel 27: |
661 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
53,95g |
|
79,88g |
|
-
|
-
|
| Sab 24: |
562 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
32,94g |
|
22,33g |
|
-
|
-
|
| Jum 23: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,75g |
|
-
|
-
|
| Kam 22: |
814 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
76,84g |
|
55,25g |
|
-
|
-
|
| Rab 21: |
1357 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
92,73g |
|
102,21g |
|
-
|
-
|
| Sel 20: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
69,27g |
|
101,68g |
|
-
|
-
|
| Sen 19: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
62,77g |
|
84,75g |
|
-
|
-
|
| Min 18: |
735 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
71,60g |
|
71,08g |
|
-
|
-
|
| Jum 16: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
69,67g |
|
66,35g |
|
-
|
-
|
| Kam 15: |
1787 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
82,77g |
|
154,50g |
|
-
|
-
|
| Rab 14: |
1940 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
72,89g |
|
260,72g |
|
-
|
-
|
| Sel 13: |
1764 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
74,72g |
|
172,49g |
|
-
|
-
|
|
|
