Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
2612 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,74g |
|
160,21g |
|
284,68g |
|
-
|
-
|
| Jum 13: |
2164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
121,53g |
|
248,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 3: |
1234 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
65,89g |
|
127,23g |
|
-
|
-
|
| Jum 2: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
48,00g |
|
151,75g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
14,66g |
|
17,59g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
39,80g |
|
45,34g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
23,28g |
|
1,70g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
17,55g |
|
24,85g |
|
-
|
-
|
| Min 26: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
57,77g |
|
24,26g |
|
2085*
|
 1418
|
| Sab 25: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
44,71g |
|
90,58g |
|
2056*
|
996
|
| Jum 24: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
37,98g |
|
55,05g |
|
1969*
|
1322
|
| Kam 23: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
26,35g |
|
38,13g |
|
1969*
|
1443
|
| Mei 2020 |
| Jum 8: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
26,36g |
|
11,15g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
39,61g |
|
38,54g |
|
-
|
-
|
| Rab 8: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
27,96g |
|
96,30g |
|
2264*
|
1535
|
| Kam 2: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
15,53g |
|
48,55g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
57,02g |
|
97,92g |
|
2296*
|
1055
|
| Sen 16: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
68,98g |
|
92,36g |
|
2296*
|
921
|
| Sab 14: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
57,10g |
|
58,92g |
|
2321*
|
1186
|
| Jum 13: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
112,07g |
|
83,28g |
|
2552*
|
1177
|
|
|
