Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
58,43g |
|
189,18g |
|
-
|
-
|
| Sen 26: |
2012 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
73,84g |
|
235,45g |
|
-
|
-
|
| Sab 24: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
24,45g |
|
52,10g |
|
-
|
-
|
| Jum 23: |
2290 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
86,02g |
|
242,57g |
|
-
|
-
|
| Kam 22: |
2179 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
84,11g |
|
243,70g |
|
-
|
-
|
| Rab 21: |
2359 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
94,22g |
|
289,58g |
|
-
|
-
|
| Sel 20: |
2111 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,01g |
|
97,66g |
|
202,31g |
|
-
|
-
|
| Sen 19: |
2163 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
116,68g |
|
65,50g |
|
219,75g |
|
-
|
-
|
| Min 18: |
2610 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
113,24g |
|
86,39g |
|
314,04g |
|
-
|
-
|
| Sab 17: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
14,90g |
|
48,15g |
|
-
|
-
|
| Jum 16: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
47,33g |
|
124,72g |
|
-
|
-
|
| Kam 15: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
44,19g |
|
117,26g |
|
-
|
-
|
| Rab 14: |
2178 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
76,87g |
|
252,74g |
|
-
|
-
|
| Sel 13: |
2289 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
110,77g |
|
92,50g |
|
228,24g |
|
-
|
-
|
| Min 11: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
34,35g |
|
81,50g |
|
-
|
-
|
| Sab 10: |
1787 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
63,85g |
|
175,83g |
|
-
|
-
|
| Sel 6: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
5,20g |
|
60,20g |
|
-
|
-
|
| Sen 5: |
1695 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
65,50g |
|
140,33g |
|
-
|
-
|
| Min 4: |
2289 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
117,17g |
|
51,33g |
|
236,57g |
|
-
|
-
|
| Sab 3: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
74,31g |
|
183,50g |
|
-
|
-
|
|
|
