Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Min 11: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
9,00g |
|
29,10g |
|
-
|
-
|
| Sel 6: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
33,54g |
|
91,41g |
|
-
|
-
|
| Jum 2: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
5,52g |
|
27,48g |
|
-
|
-
|
| Kam 1: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
29,05g |
|
82,27g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
46,28g |
|
75,14g |
|
-
|
-
|
| Sel 30: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
29,65g |
|
35,42g |
|
-
|
-
|
| Min 28: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
33,99g |
|
5,57g |
|
-
|
-
|
| Sab 27: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
37,89g |
|
0,00g |
|
-
|
-
|
| Jum 26: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
6,31g |
|
1,31g |
|
-
|
-
|
| Sab 20: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
7,20g |
|
28,80g |
|
1367*
|
 1045
|
| Kam 18: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
7,27g |
|
46,45g |
|
-
|
-
|
| Rab 17: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
35,72g |
|
123,16g |
|
1328*
|
493
|
| Sel 16: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
37,64g |
|
62,48g |
|
-
|
-
|
| Sen 15: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
39,67g |
|
97,27g |
|
-
|
-
|
| Min 14: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
29,34g |
|
99,59g |
|
-
|
-
|
| Sab 13: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
32,44g |
|
52,77g |
|
-
|
-
|
| Jum 12: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
22,89g |
|
41,70g |
|
-
|
-
|
| Kam 11: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Sen 8: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Jum 5: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
21,88g |
|
24,59g |
|
-
|
-
|
|
|
