Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 27: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
2,44g |
|
35,53g |
|
-
|
-
|
| Rab 26: |
773 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
24,16g |
|
126,52g |
|
-
|
-
|
| Sen 24: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
14,83g |
|
86,36g |
|
-
|
-
|
| Min 23: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
30,26g |
|
58,05g |
|
-
|
-
|
| Sab 22: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,00g |
|
2,50g |
|
-
|
-
|
| Jum 21: |
697 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
37,38g |
|
64,48g |
|
-
|
-
|
| Rab 19: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
30,00g |
|
40,00g |
|
-
|
-
|
| Sel 18: |
827 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
47,63g |
|
55,62g |
|
-
|
-
|
| Sen 17: |
1335 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
58,55g |
|
134,95g |
|
-
|
-
|
| Min 16: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
44,44g |
|
52,69g |
|
-
|
-
|
| Sab 15: |
1301 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
103,27g |
|
63,79g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
10,84g |
|
49,24g |
|
-
|
-
|
| Sel 28: |
3290 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
120,70g |
|
334,09g |
|
218,14g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
51,12g |
|
132,67g |
|
-
|
-
|
| Rab 6: |
808 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
51,30g |
|
130,27g |
|
-
|
-
|
| Sel 5: |
1110 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
21,00g |
|
181,44g |
|
-
|
-
|
| Min 3: |
1646 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
97,61g |
|
165,36g |
|
-
|
-
|
| Sab 2: |
1616 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
106,63g |
|
183,52g |
|
-
|
-
|
| Jum 1: |
1364 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
105,48g |
|
109,23g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
2351 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
190,14g |
|
299,01g |
|
-
|
-
|
|
|
