Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 17: |
-
|
-
|
|
3357*
|
-
|
| Jum 16: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
2987*
|
 2185
|
| Kam 15: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
-
|
-
|
| Rab 14: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3411*
|
2443
|
| Sel 13: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
3484*
|
2682
|
| Sen 12: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3411*
|
2443
|
| Min 11: |
2007 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
97,82g |
|
241,89g |
|
3363*
|
1356
|
| Sab 10: |
3165 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
146,19g |
|
152,49g |
|
257,99g |
|
3411*
|
246
|
| Jum 9: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
3344*
|
2542
|
| Kam 8: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3411*
|
2443
|
| Rab 7: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3352*
|
2384
|
| Sel 6: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
3418*
|
2616
|
| Sen 5: |
-
|
-
|
|
3352*
|
-
|
| Juni 2021 |
| Jum 25: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3352*
|
2384
|
| Kam 24: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
-
|
-
|
| Rab 23: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
-
|
-
|
| Sel 22: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
3352*
|
2550
|
| Sen 21: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3352*
|
2384
|
| Min 20: |
2205 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,31g |
|
90,18g |
|
252,41g |
|
-
|
-
|
| Sab 19: |
2839 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
126,15g |
|
97,23g |
|
219,24g |
|
3352*
|
513
|
| Jum 18: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
80,66g |
|
39,91g |
|
-
|
-
|
| Kam 17: |
968 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
107,18g |
|
48,75g |
|
3352*
|
2384
|
|
|
