Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
84,13g |
|
2,57g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
52,47g |
|
23,61g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
51,93g |
|
14,78g |
|
-
|
-
|
| Rab 19: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
43,34g |
|
23,38g |
|
-
|
-
|
| Sel 18: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
9,17g |
|
1,76g |
|
-
|
-
|
| Sen 17: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
49,59g |
|
41,01g |
|
-
|
-
|
| Jum 14: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
90,63g |
|
34,98g |
|
-
|
-
|
| Kam 13: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
56,57g |
|
18,91g |
|
-
|
-
|
| Rab 12: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
58,40g |
|
28,21g |
|
-
|
-
|
| Sel 11: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
69,00g |
|
26,66g |
|
-
|
-
|
| Sen 10: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
65,09g |
|
23,82g |
|
-
|
-
|
| Jum 7: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
10,26g |
|
18,45g |
|
-
|
-
|
| Kam 6: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
18,58g |
|
39,90g |
|
-
|
-
|
| Sen 3: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
66,11g |
|
43,00g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
87,66g |
|
25,64g |
|
-
|
-
|
| Sen 27: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
70,06g |
|
46,28g |
|
-
|
-
|
| Jum 24: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
31,38g |
|
36,03g |
|
-
|
-
|
| Rab 22: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
76,13g |
|
31,14g |
|
-
|
-
|
| Sel 21: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
75,67g |
|
28,31g |
|
-
|
-
|
| Sen 20: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
67,65g |
|
36,25g |
|
-
|
-
|
|
|
