Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
13,77g |
|
40,74g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
13,10g |
|
70,00g |
|
-
|
-
|
| November 2022 |
| Min 6: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
33,14g |
|
99,94g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
53,33g |
|
174,27g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
60,06g |
|
144,87g |
|
-
|
-
|
| Min 11: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
35,16g |
|
197,11g |
|
-
|
-
|
| Sab 10: |
1950 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
62,05g |
|
248,62g |
|
-
|
-
|
| Min 4: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
6,43g |
|
42,34g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
34,88g |
|
106,58g |
|
-
|
-
|
| Sab 27: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
30,59g |
|
174,36g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
3,36g |
|
51,52g |
|
-
|
-
|
| Sab 2: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
17,68g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
39,01g |
|
125,66g |
|
-
|
-
|
| Sab 18: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
16,74g |
|
32,50g |
|
-
|
-
|
| Sel 14: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
36,35g |
|
115,90g |
|
-
|
-
|
| Sen 13: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
38,36g |
|
114,02g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
29,11g |
|
87,65g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
31,99g |
|
91,62g |
|
-
|
-
|
| Sab 26: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
26,47g |
|
118,74g |
|
-
|
-
|
|
|
