Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
789 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
52,60g |
|
54,39g |
|
791*
|
 2
|
| Jum 13: |
1797 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
102,21g |
|
183,04g |
|
1470*
|
 327
|
| Kam 12: |
1434 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
110,56g |
|
134,43g |
|
2069*
|
635
|
| Rab 11: |
1580 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
108,69g |
|
131,56g |
|
2608*
|
1028
|
| Sel 10: |
1720 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
147,94g |
|
133,51g |
|
2543*
|
823
|
| Sen 9: |
1673 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
100,61g |
|
170,38g |
|
2657*
|
984
|
| Min 8: |
1827 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
124,48g |
|
154,69g |
|
2795*
|
968
|
| Sab 7: |
1713 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
132,41g |
|
205,58g |
|
2607*
|
894
|
| Jum 6: |
1732 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
105,36g |
|
168,79g |
|
2690*
|
958
|
| Kam 5: |
1894 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
146,94g |
|
140,72g |
|
2706*
|
812
|
| Rab 4: |
1797 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
135,43g |
|
216,39g |
|
2504*
|
707
|
| Sel 3: |
1685 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
133,22g |
|
165,65g |
|
2492*
|
807
|
| Sen 2: |
1964 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
114,33g |
|
212,80g |
|
2601*
|
637
|
| Min 1: |
1986 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
133,66g |
|
184,70g |
|
2500*
|
514
|
| Agustus 2024 |
| Sab 31: |
1673 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
118,20g |
|
149,72g |
|
2419*
|
746
|
| Jum 30: |
2067 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,07g |
|
90,56g |
|
205,90g |
|
2601*
|
534
|
| Kam 29: |
1152 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
50,04g |
|
131,45g |
|
2556*
|
1404
|
| Rab 28: |
2018 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
141,74g |
|
213,23g |
|
2626*
|
608
|
| Sel 27: |
1786 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
115,61g |
|
171,75g |
|
2517*
|
731
|
| Sen 26: |
1783 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
134,55g |
|
167,99g |
|
2618*
|
835
|
|
|
