Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
48,63g |
|
72,89g |
|
-
|
-
|
| Kam 11: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
89,06g |
|
84,22g |
|
-
|
-
|
| Rab 10: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
69,42g |
|
92,05g |
|
-
|
-
|
| Sel 9: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
123,38g |
|
95,60g |
|
-
|
-
|
| Kam 4: |
1186 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
86,26g |
|
118,19g |
|
-
|
-
|
| Sen 1: |
1301 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
105,52g |
|
99,78g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1166 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
82,21g |
|
97,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
1,52g |
|
27,20g |
|
-
|
-
|
| Jum 3: |
428 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
23,16g |
|
40,75g |
|
-
|
-
|
| Kam 2: |
1205 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
76,86g |
|
148,64g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1163 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
97,81g |
|
96,40g |
|
-
|
-
|
| Kam 25: |
1281 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
93,05g |
|
106,23g |
|
-
|
-
|
| Rab 24: |
1223 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
73,74g |
|
117,31g |
|
-
|
-
|
| Sen 22: |
1200 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
106,32g |
|
68,42g |
|
-
|
-
|
| Jum 19: |
918 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
72,09g |
|
80,01g |
|
-
|
-
|
| Kam 18: |
460 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
32,86g |
|
35,77g |
|
-
|
-
|
| Rab 17: |
1241 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
68,86g |
|
179,76g |
|
-
|
-
|
| Sel 16: |
1182 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
90,75g |
|
81,20g |
|
-
|
-
|
| Min 14: |
1200 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
91,08g |
|
128,90g |
|
-
|
-
|
| Jum 12: |
1263 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
64,42g |
|
136,84g |
|
-
|
-
|
|
|
