Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
2222 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
138,24g |
|
269,22g |
|
-
|
-
|
| Sab 3: |
4379 *
|
365%
|
Lemak: |
|
Prot: |
|
Karb: |
223,71g |
|
137,09g |
|
460,36g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
4078 *
|
340%
|
Lemak: |
|
Prot: |
|
Karb: |
179,48g |
|
151,44g |
|
461,13g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
54,42g |
|
113,53g |
|
-
|
-
|
| Rab 19: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
78,24g |
|
6,94g |
|
4080*
|
 3078
|
| Sel 18: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
70,80g |
|
22,50g |
|
-
|
-
|
| Sen 17: |
-
|
-
|
|
4176*
|
-
|
| Min 16: |
3024 *
|
252%
|
Lemak: |
|
Prot: |
|
Karb: |
221,45g |
|
222,05g |
|
25,19g |
|
-
|
-
|
| Sab 15: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
62,69g |
|
0,00g |
|
-
|
-
|
| Jum 14: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
70,17g |
|
50,85g |
|
4314*
|
3390
|
| Kam 13: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
72,10g |
|
70,74g |
|
4266*
|
3029
|
| Rab 12: |
2405 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
136,06g |
|
193,14g |
|
93,17g |
|
-
|
-
|
| Sel 11: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
110,00g |
|
53,89g |
|
4179*
|
2992
|
| Sen 10: |
1936 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
109,64g |
|
140,27g |
|
89,76g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
51,23g |
|
102,55g |
|
-
|
-
|
| Min 27: |
2560 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
183,60g |
|
159,47g |
|
67,62g |
|
-
|
-
|
| Sab 26: |
1637 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
152,89g |
|
132,56g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
67,35g |
|
10,19g |
|
-
|
-
|
| Min 9: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
135,65g |
|
6,77g |
|
-
|
-
|
| Sab 8: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
123,07g |
|
6,00g |
|
-
|
-
|
| Jum 7: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
76,19g |
|
121,22g |
|
-
|
-
|
|
|
