Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 4: |
745 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
63,90g |
|
5,41g |
|
2991*
|
 2246
|
| Sen 1: |
872 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
57,25g |
|
42,60g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
26,35g |
|
14,77g |
|
2748*
|
2280
|
| Sen 18: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
50,74g |
|
68,54g |
|
2889*
|
2084
|
| Januari 2019 |
| Jum 18: |
746 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
85,08g |
|
14,14g |
|
-
|
-
|
| Kam 17: |
745 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
53,82g |
|
8,96g |
|
-
|
-
|
| Rab 16: |
1105 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
58,38g |
|
78,14g |
|
2832*
|
1727
|
| Sel 15: |
1671 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,17g |
|
121,75g |
|
17,63g |
|
2832*
|
1161
|
| Sen 14: |
612 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
44,06g |
|
7,10g |
|
2843*
|
2231
|
| Min 13: |
1191 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
103,53g |
|
11,96g |
|
2832*
|
1641
|
| Sab 12: |
719 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
69,95g |
|
42,66g |
|
-
|
-
|
| Jum 11: |
955 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
75,56g |
|
11,96g |
|
2813*
|
1858
|
| Kam 10: |
499 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
22,01g |
|
1,96g |
|
2977*
|
2478
|
| Oktober 2018 |
| Sen 1: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
25,38g |
|
13,14g |
|
-
|
-
|
| Agustus 2018 |
| Rab 15: |
770 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
68,00g |
|
24,00g |
|
2931*
|
2161
|
| Sel 14: |
-
|
-
|
|
2916*
|
-
|
| Sen 13: |
-
|
-
|
|
2916*
|
-
|
| Kam 2: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
4,00g |
|
2559*
|
2399
|
| Rab 1: |
1153 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
57,38g |
|
59,42g |
|
2453*
|
1300
|
| Juli 2018 |
| Sab 28: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
36,00g |
|
7,00g |
|
2453*
|
2203
|
| Kam 26: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
34,00g |
|
5,00g |
|
2822*
|
2582
|
| Rab 25: |
962 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
66,64g |
|
17,96g |
|
2464*
|
1502
|
|
|
