Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
29,97g |
|
80,23g |
|
-
|
-
|
| Sel 13: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
19,52g |
|
77,83g |
|
-
|
-
|
| Sen 12: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
55,00g |
|
55,31g |
|
-
|
-
|
| Min 11: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
39,82g |
|
178,63g |
|
-
|
-
|
| Sab 10: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
56,58g |
|
80,75g |
|
-
|
-
|
| Jum 9: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
84,23g |
|
84,16g |
|
-
|
-
|
| Kam 8: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
88,92g |
|
85,05g |
|
-
|
-
|
| Rab 7: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
78,20g |
|
63,45g |
|
-
|
-
|
| Sel 6: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
76,08g |
|
91,23g |
|
-
|
-
|
| Sen 5: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
73,52g |
|
41,24g |
|
-
|
-
|
| Min 4: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
81,09g |
|
87,82g |
|
-
|
-
|
| Sab 3: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
79,02g |
|
52,92g |
|
-
|
-
|
| Jum 2: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
65,74g |
|
61,52g |
|
-
|
-
|
| Kam 1: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
128,18g |
|
78,17g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
53,71g |
|
135,03g |
|
-
|
-
|
| Rab 19: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
59,60g |
|
117,62g |
|
-
|
-
|
| Sel 18: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
61,66g |
|
74,67g |
|
-
|
-
|
| Sen 17: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
96,65g |
|
51,00g |
|
-
|
-
|
| Min 16: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
75,66g |
|
71,63g |
|
-
|
-
|
| Sab 15: |
2117 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
63,62g |
|
247,90g |
|
-
|
-
|
|
|
