Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1004 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
60,06g |
|
72,83g |
|
-
|
-
|
| Sen 6: |
1429 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
67,97g |
|
97,66g |
|
-
|
-
|
| Min 5: |
1816 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,35g |
|
111,43g |
|
109,86g |
|
-
|
-
|
| Sab 4: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
56,25g |
|
71,20g |
|
-
|
-
|
| Jum 3: |
1432 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
66,76g |
|
110,83g |
|
-
|
-
|
| Kam 2: |
1878 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
96,97g |
|
211,02g |
|
-
|
-
|
| Rab 1: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
67,57g |
|
82,61g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
58,14g |
|
107,54g |
|
-
|
-
|
| Sen 30: |
1447 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
83,04g |
|
117,37g |
|
-
|
-
|
| Min 29: |
1385 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
89,29g |
|
105,44g |
|
-
|
-
|
| Jum 27: |
1420 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
85,63g |
|
104,35g |
|
-
|
-
|
| Kam 26: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
73,54g |
|
73,24g |
|
-
|
-
|
| Rab 25: |
1454 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
67,45g |
|
136,05g |
|
-
|
-
|
| Sel 24: |
1592 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
61,91g |
|
148,61g |
|
-
|
-
|
| Sen 23: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
60,65g |
|
125,87g |
|
-
|
-
|
| Min 22: |
1181 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
35,16g |
|
114,85g |
|
-
|
-
|
| Sab 21: |
1656 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
71,81g |
|
125,58g |
|
-
|
-
|
| Jum 20: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
63,66g |
|
116,29g |
|
-
|
-
|
| Kam 19: |
1526 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
67,12g |
|
143,40g |
|
-
|
-
|
| Rab 18: |
1792 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
73,96g |
|
185,43g |
|
-
|
-
|
|
|
