Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sab 13: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
12,49g |
|
64,30g |
|
-
|
-
|
| Jum 12: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
28,44g |
|
68,19g |
|
-
|
-
|
| Rab 10: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
17,75g |
|
24,68g |
|
-
|
-
|
| Sen 8: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
50,87g |
|
60,88g |
|
-
|
-
|
| Min 7: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
18,62g |
|
133,56g |
|
-
|
-
|
| Sab 6: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
15,30g |
|
139,60g |
|
2339*
|
 1309
|
| Jum 5: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
41,67g |
|
93,66g |
|
-
|
-
|
| Kam 4: |
2316 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
86,02g |
|
204,15g |
|
-
|
-
|
| Rab 3: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
59,51g |
|
155,72g |
|
-
|
-
|
| Sel 2: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
47,87g |
|
69,16g |
|
-
|
-
|
| Sen 1: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
51,55g |
|
98,84g |
|
-
|
-
|
| April 2017 |
| Min 30: |
2349 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
54,18g |
|
169,38g |
|
2288*
|
 61
|
| Sab 29: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
83,88g |
|
84,04g |
|
-
|
-
|
| Jum 28: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
31,51g |
|
89,98g |
|
-
|
-
|
| Kam 27: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
12,44g |
|
29,08g |
|
-
|
-
|
| Rab 26: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
39,90g |
|
90,06g |
|
-
|
-
|
| Sel 25: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
28,59g |
|
27,90g |
|
2298*
|
2024
|
| Sen 24: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
30,70g |
|
103,84g |
|
-
|
-
|
|
|
