Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sab 13: |
412 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
5,61g |
|
57,46g |
|
-
|
-
|
| Kam 11: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
73,17g |
|
253,98g |
|
-
|
-
|
| Rab 10: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
91,47g |
|
148,29g |
|
-
|
-
|
| Sel 9: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
13,53g |
|
78,38g |
|
-
|
-
|
| Sen 8: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,20g |
|
30,30g |
|
-
|
-
|
| Mei 2017 |
| April 2017 |
| Sab 29: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
68,29g |
|
109,59g |
|
-
|
-
|
| Kam 27: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
69,62g |
|
129,10g |
|
-
|
-
|
| Rab 26: |
392 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
13,52g |
|
23,06g |
|
-
|
-
|
| Sel 25: |
1111 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
46,11g |
|
146,96g |
|
-
|
-
|
| Sen 24: |
467 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
28,00g |
|
54,70g |
|
-
|
-
|
|
|
