Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 28: |
913 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
36,11g |
|
174,74g |
|
-
|
-
|
| Sab 27: |
1796 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
106,96g |
|
283,54g |
|
-
|
-
|
| Jum 26: |
1118 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
49,25g |
|
141,52g |
|
-
|
-
|
| Kam 25: |
1521 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
66,77g |
|
246,99g |
|
-
|
-
|
| Rab 24: |
1584 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
122,72g |
|
97,21g |
|
-
|
-
|
| Jum 19: |
781 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
49,14g |
|
78,63g |
|
-
|
-
|
| Kam 18: |
955 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
43,79g |
|
111,32g |
|
-
|
-
|
| Rab 17: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
85,57g |
|
184,21g |
|
-
|
-
|
| Sel 16: |
1936 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
91,34g |
|
262,57g |
|
-
|
-
|
| Sen 15: |
1801 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
83,52g |
|
264,77g |
|
-
|
-
|
| Min 14: |
1701 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
78,36g |
|
150,52g |
|
-
|
-
|
| Sab 13: |
1885 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
171,08g |
|
145,96g |
|
-
|
-
|
| September 2017 |
| Sab 2: |
1248 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
70,13g |
|
164,14g |
|
-
|
-
|
| Jum 1: |
906 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
66,41g |
|
114,50g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
925 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
84,09g |
|
99,58g |
|
-
|
-
|
| Rab 30: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| Sel 29: |
761 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
50,87g |
|
102,35g |
|
-
|
-
|
| Sen 28: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
97,31g |
|
44,80g |
|
-
|
-
|
| Jum 25: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
|
|
