Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 2: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
62,43g |
|
195,16g |
|
2247*
|
 836
|
| Sen 1: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
60,58g |
|
159,55g |
|
2247*
|
1076
|
| Maret 2019 |
| Sel 26: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
3,99g |
|
38,12g |
|
1980*
|
1801
|
| Sen 25: |
2086 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
108,50g |
|
243,63g |
|
1993*
|
 93
|
| Min 24: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
86,62g |
|
183,66g |
|
1993*
|
569
|
| Sab 23: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
98,91g |
|
219,04g |
|
1993*
|
231
|
| Jum 22: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
68,73g |
|
156,33g |
|
1993*
|
708
|
| Kam 21: |
2142 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
75,28g |
|
257,34g |
|
1993*
|
149
|
| Rab 20: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
46,28g |
|
179,96g |
|
1993*
|
645
|
| Sel 19: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
73,70g |
|
198,17g |
|
1993*
|
462
|
| Sen 18: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
65,22g |
|
192,78g |
|
1993*
|
525
|
| Min 17: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
68,19g |
|
172,68g |
|
1985*
|
597
|
| Sab 16: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
109,12g |
|
243,51g |
|
1985*
|
19
|
| Jum 15: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
37,32g |
|
151,43g |
|
1985*
|
1107
|
| Kam 14: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
48,43g |
|
253,77g |
|
1985*
|
448
|
| Rab 13: |
2246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
67,18g |
|
255,42g |
|
1985*
|
261
|
| Sel 12: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
44,13g |
|
171,92g |
|
1985*
|
777
|
| Sen 11: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
59,19g |
|
146,59g |
|
1985*
|
948
|
| Min 10: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
76,38g |
|
240,28g |
|
1980*
|
166
|
| Sab 9: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
65,72g |
|
101,04g |
|
1980*
|
1056
|
|
|
