Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
-
|
-
|
|
1728*
|
-
|
| Juli 2024 |
| Min 28: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
33,10g |
|
1,16g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
323 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
41,50g |
|
22,32g |
|
-
|
-
|
| Sen 17: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,38g |
|
19,72g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1111 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
90,62g |
|
77,80g |
|
2073*
|
 962
|
| Sel 7: |
1066 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
63,72g |
|
114,42g |
|
2073*
|
1007
|
| Sen 6: |
657 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
47,69g |
|
39,39g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
-
|
-
|
|
2392*
|
-
|
| Kam 11: |
847 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
50,70g |
|
99,92g |
|
-
|
-
|
| Rab 10: |
568 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
56,95g |
|
52,45g |
|
2073*
|
1505
|
| Maret 2024 |
| Sel 26: |
2040 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
92,27g |
|
246,66g |
|
2073*
|
33
|
| Kam 14: |
-
|
-
|
|
1966*
|
-
|
| Rab 13: |
841 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
23,35g |
|
92,56g |
|
-
|
-
|
| Sel 12: |
1218 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
128,26g |
|
81,21g |
|
1647*
|
429
|
| Kam 7: |
1350 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
116,55g |
|
77,08g |
|
2073*
|
723
|
| Rab 6: |
1786 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
138,65g |
|
103,30g |
|
-
|
-
|
| Sel 5: |
1284 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
143,80g |
|
96,57g |
|
2073*
|
789
|
| Februari 2024 |
| Kam 29: |
429 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
26,55g |
|
66,32g |
|
2049*
|
1620
|
| Sen 26: |
1695 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
70,31g |
|
206,67g |
|
1860*
|
165
|
| Jum 23: |
1956 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
65,95g |
|
271,59g |
|
-
|
-
|
| Kam 22: |
853 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
48,95g |
|
111,74g |
|
1966*
|
1113
|
| Rab 21: |
2009 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
150,10g |
|
131,63g |
|
2144*
|
135
|
| Sel 20: |
704 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
58,11g |
|
61,89g |
|
2073*
|
1369
|
|
|
