Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
14,81g |
|
76,09g |
|
-
|
-
|
| Kam 5: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
32,75g |
|
85,66g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
39,59g |
|
6,84g |
|
-
|
-
|
| Sel 20: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
36,33g |
|
26,79g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,80g |
|
1,06g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
63,39g |
|
87,51g |
|
-
|
-
|
| Sel 25: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
84,88g |
|
133,68g |
|
-
|
-
|
| Kam 20: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
5,87g |
|
81,74g |
|
-
|
-
|
| Rab 19: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
48,58g |
|
86,56g |
|
-
|
-
|
| Jum 14: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
19,72g |
|
97,59g |
|
-
|
-
|
| Kam 13: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
46,90g |
|
153,87g |
|
-
|
-
|
| Rab 12: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
37,27g |
|
117,27g |
|
-
|
-
|
| Sel 11: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
34,35g |
|
63,93g |
|
-
|
-
|
| Sen 10: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
65,35g |
|
88,66g |
|
-
|
-
|
| Sel 4: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
38,38g |
|
120,61g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
40,85g |
|
154,32g |
|
-
|
-
|
| Sen 13: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
51,29g |
|
123,74g |
|
-
|
-
|
| Sab 11: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
36,56g |
|
196,45g |
|
-
|
-
|
| Jum 10: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
78,78g |
|
19,61g |
|
-
|
-
|
| Kam 9: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
38,99g |
|
58,94g |
|
-
|
-
|
|
|
