Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
33,15g |
|
73,48g |
|
-
|
-
|
| Sen 4: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
85,60g |
|
61,14g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
60,52g |
|
171,04g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
16,45g |
|
12,94g |
|
-
|
-
|
| Rab 3: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
46,98g |
|
77,16g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,74g |
|
14,95g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
29,95g |
|
128,79g |
|
-
|
-
|
| Sen 18: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
13,08g |
|
64,40g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
17,82g |
|
92,49g |
|
-
|
-
|
| Sel 3: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
32,80g |
|
131,64g |
|
-
|
-
|
| Sen 2: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
48,34g |
|
160,38g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
20,28g |
|
32,54g |
|
-
|
-
|
| Min 16: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
44,06g |
|
45,41g |
|
-
|
-
|
| Kam 13: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
83,53g |
|
102,53g |
|
-
|
-
|
| Rab 12: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
78,07g |
|
109,22g |
|
-
|
-
|
| Sel 11: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
69,25g |
|
132,85g |
|
-
|
-
|
| Sen 10: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
77,18g |
|
122,45g |
|
-
|
-
|
| Min 9: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
45,09g |
|
99,92g |
|
-
|
-
|
| Sab 8: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
67,34g |
|
97,07g |
|
-
|
-
|
| Jum 7: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
60,55g |
|
141,62g |
|
-
|
-
|
|
|
