Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 7: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
60,76g |
|
186,88g |
|
-
|
-
|
| Jum 6: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
18,51g |
|
78,81g |
|
-
|
-
|
| November 2019 |
| Min 24: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
12,22g |
|
79,89g |
|
-
|
-
|
| Kam 21: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
22,32g |
|
154,14g |
|
-
|
-
|
| Sab 16: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
16,20g |
|
72,00g |
|
-
|
-
|
| Jum 15: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
25,19g |
|
93,78g |
|
-
|
-
|
| Sab 9: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
10,47g |
|
24,26g |
|
-
|
-
|
| Jum 8: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
40,97g |
|
226,59g |
|
-
|
-
|
| Min 3: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
29,96g |
|
118,83g |
|
-
|
-
|
| Sab 2: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
46,75g |
|
149,45g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
67,00g |
|
152,82g |
|
-
|
-
|
| Rab 23: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
58,56g |
|
161,35g |
|
-
|
-
|
| Sen 21: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
53,86g |
|
206,96g |
|
-
|
-
|
| Sab 19: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
46,54g |
|
233,06g |
|
-
|
-
|
| Jum 18: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
25,15g |
|
110,66g |
|
-
|
-
|
| Rab 16: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
66,86g |
|
157,38g |
|
-
|
-
|
| Min 13: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
25,87g |
|
88,38g |
|
-
|
-
|
| Sab 12: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
42,39g |
|
167,86g |
|
-
|
-
|
| Kam 10: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
10,48g |
|
49,29g |
|
-
|
-
|
| Min 6: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
73,89g |
|
217,22g |
|
-
|
-
|
|
|
