Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 21: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
10,81g |
|
31,07g |
|
-
|
-
|
| Kam 20: |
2088 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
145,13g |
|
113,76g |
|
92,93g |
|
-
|
-
|
| Rab 19: |
1950 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
138,63g |
|
80,83g |
|
104,44g |
|
-
|
-
|
| Sel 18: |
1292 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
90,85g |
|
63,19g |
|
-
|
-
|
| Sen 17: |
1610 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
131,00g |
|
55,21g |
|
-
|
-
|
| Min 16: |
2037 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
154,97g |
|
77,13g |
|
91,43g |
|
-
|
-
|
| Sab 15: |
1386 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
97,84g |
|
50,32g |
|
-
|
-
|
| Jum 14: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
69,78g |
|
38,76g |
|
-
|
-
|
| Kam 13: |
1491 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
108,40g |
|
106,80g |
|
-
|
-
|
| Rab 12: |
1524 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
97,00g |
|
53,76g |
|
-
|
-
|
| Sel 11: |
1076 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
88,18g |
|
42,40g |
|
-
|
-
|
| Sen 10: |
1174 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
80,12g |
|
52,43g |
|
-
|
-
|
| Min 9: |
1489 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
100,19g |
|
79,85g |
|
-
|
-
|
| Sab 8: |
1671 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
114,11g |
|
52,10g |
|
-
|
-
|
| Jum 7: |
1502 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,43g |
|
62,56g |
|
57,85g |
|
-
|
-
|
| Kam 6: |
1635 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,15g |
|
89,15g |
|
60,21g |
|
-
|
-
|
| Rab 5: |
1427 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
84,86g |
|
100,67g |
|
-
|
-
|
| Sel 4: |
2305 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
166,48g |
|
124,73g |
|
103,54g |
|
-
|
-
|
| Sen 3: |
1746 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
128,50g |
|
98,60g |
|
59,98g |
|
-
|
-
|
| Min 2: |
1307 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,48g |
|
79,30g |
|
50,88g |
|
-
|
-
|
|
|
