Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Min 7: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
65,06g |
|
38,47g |
|
-
|
-
|
| Jum 5: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
14,37g |
|
3,47g |
|
-
|
-
|
| Kam 4: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
9,47g |
|
13,27g |
|
-
|
-
|
| Rab 3: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
60,77g |
|
129,87g |
|
1705*
|
 244
|
| Sel 2: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
115,45g |
|
102,14g |
|
28,95g |
|
1705*
|
146
|
| Sen 1: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
88,38g |
|
30,50g |
|
1488*
|
121
|
| April 2017 |
| Min 30: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
103,85g |
|
28,78g |
|
1498*
|
 113
|
| Sab 29: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
79,90g |
|
27,70g |
|
1513*
|
371
|
| Jum 28: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
57,99g |
|
28,06g |
|
1522*
|
573
|
| Kam 27: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
75,24g |
|
46,92g |
|
1719*
|
295
|
| Rab 26: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
95,21g |
|
39,14g |
|
1725*
|
547
|
| Sel 25: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,07g |
|
77,53g |
|
39,28g |
|
1741*
|
216
|
| Sen 24: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
94,53g |
|
60,01g |
|
1766*
|
417
|
|
|
