Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
435 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
8,54g |
|
58,21g |
|
-
|
-
|
| Kam 6: |
621 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
35,41g |
|
86,12g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
39,14g |
|
22,36g |
|
2264*
|
 1520
|
| Sel 7: |
-
|
-
|
|
1726*
|
-
|
| Sen 6: |
97 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,72g |
|
21,39g |
|
-
|
-
|
| Min 5: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
53,93g |
|
72,68g |
|
-
|
-
|
| Sab 4: |
569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
50,89g |
|
62,43g |
|
1810*
|
1241
|
| Kam 2: |
1629 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
57,59g |
|
243,49g |
|
-
|
-
|
| Rab 1: |
700 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
19,28g |
|
65,41g |
|
1822*
|
1122
|
| April 2024 |
| Kam 25: |
607 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
16,20g |
|
84,93g |
|
1850*
|
1243
|
| Jum 19: |
768 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
20,68g |
|
108,34g |
|
-
|
-
|
| Kam 18: |
846 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
67,74g |
|
128,33g |
|
1830*
|
984
|
| Rab 17: |
893 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
45,66g |
|
96,33g |
|
1839*
|
946
|
| Sel 16: |
972 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
16,33g |
|
114,80g |
|
1839*
|
867
|
| Sen 15: |
931 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
52,38g |
|
84,64g |
|
1833*
|
902
|
| Min 14: |
389 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
9,93g |
|
65,95g |
|
1823*
|
1434
|
| Sab 13: |
389 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
9,93g |
|
65,95g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
81 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,84g |
|
19,13g |
|
-
|
-
|
| Min 24: |
179 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
3,88g |
|
34,34g |
|
-
|
-
|
| Sab 23: |
81 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,84g |
|
19,13g |
|
-
|
-
|
| Jum 22: |
688 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
16,33g |
|
105,55g |
|
-
|
-
|
|
|
