Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 23: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
18,60g |
|
69,10g |
|
-
|
-
|
| Sab 13: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
6,45g |
|
37,31g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
10,92g |
|
67,41g |
|
-
|
-
|
| Sel 28: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
14,44g |
|
30,40g |
|
-
|
-
|
| Sen 27: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
12,20g |
|
42,60g |
|
-
|
-
|
| Kam 23: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
45,40g |
|
85,47g |
|
-
|
-
|
| Rab 22: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
63,22g |
|
118,10g |
|
-
|
-
|
| Sel 21: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
91,73g |
|
154,00g |
|
-
|
-
|
| Sel 14: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
18,60g |
|
37,80g |
|
-
|
-
|
| Sab 11: |
-
|
-
|
|
2134*
|
-
|
| Jum 10: |
-
|
-
|
|
1530*
|
-
|
| Kam 9: |
-
|
-
|
|
1872*
|
-
|
| Rab 8: |
-
|
-
|
|
2250*
|
-
|
| Sel 7: |
-
|
-
|
|
2253*
|
-
|
| Sen 6: |
-
|
-
|
|
2242*
|
-
|
| Min 5: |
-
|
-
|
|
2258*
|
-
|
| Sab 4: |
-
|
-
|
|
2290*
|
-
|
| Jum 3: |
-
|
-
|
|
1545*
|
-
|
| Kam 2: |
-
|
-
|
|
2158*
|
-
|
| Rab 1: |
-
|
-
|
|
1774*
|
-
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
1790*
|
-
|
| Sen 30: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
36,41g |
|
123,52g |
|
1413*
|
 474
|
| Min 29: |
-
|
-
|
|
1844*
|
-
|
| Sab 28: |
-
|
-
|
|
2271*
|
-
|
| Jum 27: |
-
|
-
|
|
2106*
|
-
|
| Kam 26: |
-
|
-
|
|
2307*
|
-
|
| Rab 25: |
-
|
-
|
|
2504*
|
-
|
| Sel 24: |
-
|
-
|
|
1842*
|
-
|
| Sen 23: |
-
|
-
|
|
1907*
|
-
|
|
|
