Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 24: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
24,73g |
|
27,03g |
|
-
|
-
|
Kam 1: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
38,92g |
|
70,41g |
|
-
|
-
|
Juli 2024 |
Kam 18: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
32,95g |
|
48,83g |
|
-
|
-
|
Rab 17: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
47,20g |
|
71,18g |
|
-
|
-
|
Sel 16: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
52,19g |
|
61,11g |
|
-
|
-
|
Sen 15: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
70,37g |
|
127,92g |
|
-
|
-
|
Juni 2024 |
Sel 4: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
46,84g |
|
111,58g |
|
-
|
-
|
Mei 2024 |
Sen 20: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
30,27g |
|
53,49g |
|
-
|
-
|
Juli 2022 |
Sel 19: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
8,46g |
|
14,79g |
|
-
|
-
|
Sen 18: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
22,26g |
|
33,41g |
|
-
|
-
|
Kam 14: |
1691 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
85,15g |
|
204,85g |
|
-
|
-
|
Sen 4: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
5,50g |
|
19,47g |
|
-
|
-
|
Oktober 2021 |
Sel 5: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
16,62g |
|
10,60g |
|
-
|
-
|
Sen 4: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
13,98g |
|
24,70g |
|
-
|
-
|
September 2021 |
Kam 30: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,30g |
|
5,10g |
|
-
|
-
|
Rab 29: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
23,09g |
|
34,11g |
|
-
|
-
|
Sen 27: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
38,27g |
|
61,65g |
|
-
|
-
|
Sab 25: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,30g |
|
5,10g |
|
-
|
-
|
Jum 24: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
64,42g |
|
191,75g |
|
2955*
|
1365
|
Sel 21: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
28,38g |
|
68,52g |
|
-
|
-
|
|
|