Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
-
|
-
|
|
1542*
|
-
|
| Mei 2024 |
| Min 26: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
15,38g |
|
22,77g |
|
-
|
-
|
| Min 12: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
5,43g |
|
1,94g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
16,84g |
|
16,67g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
16,70g |
|
2,00g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
22,94g |
|
7,96g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
16,27g |
|
34,79g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
15,38g |
|
22,77g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
8,40g |
|
0,00g |
|
-
|
-
|
| Kam 8: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
13,08g |
|
34,52g |
|
-
|
-
|
| Sel 6: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
53,36g |
|
95,95g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| Sab 12: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
6,38g |
|
0,47g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
64,60g |
|
44,46g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
14,49g |
|
48,59g |
|
-
|
-
|
| Min 19: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
45,70g |
|
124,67g |
|
-
|
-
|
| Sab 18: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
70,24g |
|
91,98g |
|
-
|
-
|
| Jum 17: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
25,02g |
|
45,82g |
|
-
|
-
|
| Kam 16: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
23,52g |
|
58,03g |
|
-
|
-
|
| Jum 10: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
35,42g |
|
90,53g |
|
-
|
-
|
|
|
