Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2533 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
138,11g |
|
102,45g |
|
221,28g |
|
-
|
-
|
| Rab 11: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
41,74g |
|
60,24g |
|
-
|
-
|
| Sel 10: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
77,47g |
|
102,60g |
|
-
|
-
|
| Sen 9: |
1862 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
100,78g |
|
179,49g |
|
-
|
-
|
| Sab 7: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
76,77g |
|
127,58g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
42,09g |
|
95,07g |
|
-
|
-
|
| Sab 24: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
59,48g |
|
67,92g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
63,64g |
|
107,57g |
|
-
|
-
|
| Jum 5: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
59,77g |
|
157,45g |
|
-
|
-
|
| Kam 4: |
2078 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
111,58g |
|
106,58g |
|
165,79g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
41,51g |
|
54,60g |
|
-
|
-
|
| Sen 13: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
12,32g |
|
32,95g |
|
-
|
-
|
| Sab 11: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
43,92g |
|
97,71g |
|
-
|
-
|
| April 2024 |
| Min 7: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
99,59g |
|
166,32g |
|
-
|
-
|
| Sab 6: |
2421 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
109,74g |
|
267,07g |
|
2090*
|
 331
|
| Maret 2024 |
| Min 17: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
114,40g |
|
124,88g |
|
116,84g |
|
-
|
-
|
| Sab 16: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
64,16g |
|
85,25g |
|
-
|
-
|
| Min 10: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,01g |
|
141,65g |
|
80,78g |
|
-
|
-
|
| Sab 9: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
75,10g |
|
156,61g |
|
-
|
-
|
|
|
