Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
30,68g |
|
145,83g |
|
-
|
-
|
| Jum 14: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
22,62g |
|
92,79g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
13,33g |
|
140,19g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
32,11g |
|
105,16g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
17,78g |
|
157,20g |
|
-
|
-
|
| Sel 1: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
9,09g |
|
72,83g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
24,40g |
|
136,40g |
|
-
|
-
|
| Sen 16: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
27,06g |
|
106,96g |
|
-
|
-
|
| Sen 9: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
19,17g |
|
13,29g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
22,12g |
|
17,64g |
|
-
|
-
|
| Rab 14: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
13,31g |
|
3,64g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
48,65g |
|
168,55g |
|
-
|
-
|
| Kam 17: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
41,26g |
|
127,30g |
|
-
|
-
|
| Jum 11: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
26,88g |
|
60,16g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,60g |
|
36,60g |
|
-
|
-
|
| Sab 29: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
32,76g |
|
33,43g |
|
-
|
-
|
| Sel 18: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
34,20g |
|
27,87g |
|
-
|
-
|
| Sen 17: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
17,23g |
|
90,94g |
|
-
|
-
|
| Min 16: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
53,50g |
|
182,48g |
|
-
|
-
|
| Sab 15: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
30,49g |
|
178,87g |
|
-
|
-
|
|
|
